Inner Work with Steli Efti

--- Steli Efti ---

The (strictly no-business) podcast that shall never become yet another to-do item in a busy CEOs life. A storytelling playground and save space for irresponsible experimentation. We willll talk martial arts, ponder the nature of life, have conversations with weirdos and misfits, shamelessly fail in public, and share what we learn along the way.

Brought to you by Steli Efti of Inner Work with Steli Efti

Latest Episodes…

  1. 075: Why Naming My Feelings Was a Gamechanger

    I've talked about how out of touch with my emotions I was here many times. One of the things that helped me changes this tremendously was a very simple exercise: I simply started to name my emotions. In this episode, I share how I've benefitted from naming my feelings, and ...

    05/24/2021

  2. 074: Are You Fragmented or Fully Present? The Art of Handling Inner Conflict

    In this episode, I talk about when parts of myself are at conflict with each other. I'm the type of person that's very good at pushing myself to do things, I've got a strong inner pusher. But there's also a part of me that sometimes just want to relax, take ...

    05/16/2021

  3. 073: The Parts of Myself I Want to Get Rid Of

    In this episode I talk about an idea I've been exploring for a while now: That we're all made up of different parts, and how they often conflict with each other. There was a time when I thought the best way to deal with the undesirable parts is to just eliminate ...

    05/11/2021

  4. 072: My Journey as a Liar

    There's a reason why being true and authentic matter so much to me: I know what's on the other side. When I was young, especially during my early teenage years, I lied a lot, habitually. In this episode, which is a conversation I've had  back in September of 2020, I ...

    04/29/2021

  5. 071: Am I Too Deep in the Rabbit Hole of Introspection?

    The past couple of weeks being back in Germany, I've started doing what Germans do a lot: think, and think, and think some more. It got to the point where it feels out of balance: too much introspection, too much heavy self-analysis, too much thinking and reflecting, and not enough ...

    04/23/2021