I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned on me.
I also share how I'm using an "emotion tracker" to become more aware of my own feelings.
As always, I'd love to hear from you. Get in touch:
In this episode I share my thoughts after reading Dostoyevsky's Crime And Punishment. A much more effortful, and less rewarding read than I had...
I've been wondering how I managed to accept some of the people in my life fully—just the way they are. I'm blessed to have...
Here's another Way of the Warrior episode, where I share lessons I learn while practicing martial arts. Today, I'm going to talk about the...
