078: My Elliptical Inner Workout

May 30, 2021 00:19:58
078: My Elliptical Inner Workout
Inner Work with Steli Efti
078: My Elliptical Inner Workout
/

Show Notes

I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity.

Shownotes: https://steliefti.com/elliptical-inner-workout/ 

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

Other Episodes

Episode

July 12, 2022 00:13:18
Episode Cover

158: 3 Months After Darkness

I recently finished listening through about a hundred mini recordings from my week in total darkness, which was a very intense experience to relive. While reflecting on my dark retreat and the time since then, I’ve realized it’s been a very challenging and intense 3 months for me post-darkness. I also didn’t anticipate how different coming out of this experience would be compared to other types of retreats I’ve done. I’ve been in such a sprint for the last 3 months that I’m still digesting many of the insights and lessons I uncovered while in darkness, and I wouldn’t be surprised if it takes me close to a year to truly internalize this experience.  Shownotes: https://steliefti.com/ep158 Connect with me: https://steliefti.com  https://twitter.com/steli  https://www.linkedin.com/in/steliefti/  ...

Listen

Episode

June 02, 2022 00:26:12
Episode Cover

153: How to Do the Work - I’m Overwhelming Everything Right Now

I recently came back to a book I read many years ago called Loving What Is by Byron Katie. She has a really great self-inquiry method called The Work that I’ve been putting into practice daily for the last couple of weeks. It’s a very simple 4-question framework that is so practical and pragmatic that anyone can do it. In this episode I’m breaking down this method, the inner truths I've learned about myself and the lasting positive impacts it’s had on me in just the last 2 weeks.    Shownotes: https://steliefti.com/ep153 Connect with me: https://steliefti.com  https://twitter.com/steli  https://www.linkedin.com/in/steliefti/  ...

Listen

Episode

September 15, 2020 00:09:43
Episode Cover

027: Negative self-image? What a little girl taught me

On a recent summer night I witnessed something touching and magical that I want to share with you in today’s episode. If you have a negative self-image, or simply want to build a more positive self-image, it’s well worth the ten minute listen. As always, I'd love to hear from you!  Transcript: https://steliefti.com/negative-self-image-what-a-little-girl-taught-me/ Connect with me: https://twitter.com/steli https://www.linkedin.com/in/steliefti/ ...

Listen