Inner Work with Steli Efti

078: My Elliptical Inner Workout

Inner Work with Steli Efti
078: My Elliptical Inner Workout
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I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity.

Shownotes: https://steliefti.com/elliptical-inner-workout/ 

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