153: How to Do the Work - I’m Overwhelming Everything Right Now

June 02, 2022 00:26:12
153: How to Do the Work - I’m Overwhelming Everything Right Now
Inner Work with Steli Efti
153: How to Do the Work - I’m Overwhelming Everything Right Now
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Show Notes

I recently came back to a book I read many years ago called Loving What Is by Byron Katie. She has a really great self-inquiry method called The Work that I’ve been putting into practice daily for the last couple of weeks. It’s a very simple 4-question framework that is so practical and pragmatic that anyone can do it. In this episode I’m breaking down this method, the inner truths I've learned about myself and the lasting positive impacts it’s had on me in just the last 2 weeks. 

 

Shownotes: https://steliefti.com/ep153

Connect with me:

https://steliefti.com 

https://twitter.com/steli 

https://www.linkedin.com/in/steliefti/ 

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