Inner Work with Steli Efti

--- Steli Efti ---

The (strictly no-business) podcast that shall never become yet another to-do item in a busy CEOs life. A storytelling playground and save space for irresponsible experimentation. We willll talk martial arts, ponder the nature of life, have conversations with weirdos and misfits, shamelessly fail in public, and share what we learn along the way.

Brought to you by Steli Efti of Inner Work with Steli Efti

Latest Episodes…

  1. 082: What Would I Want to Learn From My Younger Self?

    There's a popular interview question I've been asked many times: What's one piece of advice you'd give your younger self? To me, a much more interesting question if I could travel back in time and meet my younger self would be: What could I learn from my younger ...


  2. 081: Meeting My Inner Narrator

    I recently had another IFS session on an elliptical, and this time it led to an unexpected encounter with my inner narrator. Shownotes:  Connect with me: ...


  3. 080: Make Your Inner Critic Part of Your Creative Practice

    Whenever you pour your heart into a creative endeavor, those critical thoughts can derail you. "You can't do this." "This isn't good enough." "Who do you think you are to even try?" (And yeah—I'm holding back here. The voices in my head are much harsher.) You can try to fight these voices. That's been my ...


  4. 079: My 30 Day Creative Writing Challenge (Another Elliptical Session)

    I've had another inner work session on the elliptical, and this time I've addressed a major emotional challenge of mine: chronic tension. I've had a very vocal inner critic that used to be the driving force in my life, and it drove me to success in many areas of my life. ...


  5. 078: My Elliptical Inner Workout

    I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity. Shownotes:  Connect with me: ...